Self Care in 2020: Finding the Balance
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New year. Same you. Bigger goals. This is your year to live your best life, and we’re here to provide some guidance and accountability. It all starts with the little things you do every day. Life is all about finding the balance, so here’s 20 things to start doing this year to help make self care a priority.
20 Self Care Tips:
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Go to bed at a reasonable hour
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Stay hydrated, drink more water
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Journal daily about things you’re thankful for
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Enjoy more bubble baths
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Cook a nice meal for dinner once a week
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Exercise regularly
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Make more time for your girlfriends
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Schedule all of your annual check-ups and dentist appointments
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Call your parents to check-in more often (just to say hi)
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Eat more fruits and vegetables
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Work on a passion project at work
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Set-up automatic transfers to your savings account
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Take your make up off every single night
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Buy more flowers at the farmers market or grocery store
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Read a book that changes your life
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Use sunscreen liberally
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Enjoy more screen free nights
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Make someone laugh everyday
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Spend more time outside
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Drink good wine
We’d love to hear how you practice self care. Share your self care tips with us @avagracevineyards or #AVAGraceVineyards! 
